Product Overview
This advanced-level routine is the ultimate balance workout.
Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. YouÙll see a difference in your balance, dexterity and coordination. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ballâ
Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. YouÙll see a difference in your balance, dexterity and coordination. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ballâ
