Product Overview
Get on the ball for a strong back and lean body!
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. YouÙll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat and Stability Ballâ
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. YouÙll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat and Stability Ballâ
