Stott Pilates - The Secrets to a Strong Back (DVD)

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$10.49
UPC:
9333767007168
Artist:
Stott Pilates
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Product Overview

Get on the ball for a strong back and lean body!
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. YouÙll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!


SUITABLE FOR: Beginner audiences (Level 1 of 5)


EQUIPMENT REQUIRED: Exercise Mat and Stability Ballâ

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